Controlling snoring is very tough task but still you have to try your best because your partner gets very disturbed with your loud noises. All the remedies for snoring are effective but it all depends upon the reason that is causing snoring. There are different reasons for different people and I will address the most common reasons that cause snoring. On top of the list is problem of weight because it is observed that mostly overweight people snore more than average people. To control this kind of snoring that happens due to extra weight, you have to exercise and maintain a healthy diet. This small change in routine will eventually get you rid of it. Secondly people that smoke and drink heavily often snore more.
Quitting drinking and smoking may not be possible for you but you can at least make sure that you do not drink or smoke before you go to sleep. If you can stop smoking before 2-3 hours of going to bed then it can help you to minimize snoring. Lastly you can change your position while sleeping and it will also help you to control snoring. Keep a relaxed and comfortable position and especially pay attention to the position of your neck and shoulders. Remember that the answer to the question: “How do I stop snoring?” is much easier if you have the right device or mouthpiece(or snoring mouth guard, depending on your semantic preference) for you. One of these right now is, of course, the ZQuiet mouthpiece. See it here. (more…)